Vitality and Wellness Spice Kit recipes

Vitality and Wellness Spice Kit recipes

Sure! Here are additional recipes and creative ways to use each blend in the "Vitality and Wellness Spice Kit":

🔥 METABOLISM IGNITER

1. Spicy Morning Metabolism Shot

Ingredients:

  • ¼ teaspoon Metabolism Igniter blend
  • 1 tablespoon apple cider vinegar
  • Juice of half a lemon
  • 100 ml warm water

Instructions:

  1. Mix all ingredients in a small glass.
  2. Drink on an empty stomach to kickstart your metabolism.

2. Fiery Roasted Vegetables

Ingredients:

  • 1 teaspoon Metabolism Igniter blend
  • 2 cups mixed vegetables (carrots, sweet potatoes, cauliflower)
  • 2 tablespoons olive oil
  • Salt to taste

Instructions:

  1. Preheat oven to 200°C (392°F).
  2. Toss vegetables with olive oil, the spice blend, and salt.
  3. Roast for 25-30 minutes until golden.

🛡️ IMMUNITY ARMOUR

1. Immunity-Boosting Golden Milk

Ingredients:

  • ½ teaspoon Immunity Armour blend
  • 250 ml milk (or dairy-free alternative)
  • 1 teaspoon honey (optional)

Instructions:

  1. Heat the milk in a small saucepan.
  2. Stir in the spice blend and whisk until smooth.
  3. Add honey if desired.

2. Herb-Crusted Baked Chicken

Ingredients:

  • 1 tablespoon Immunity Armour blend
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 180°C (356°F).
  2. Rub chicken with olive oil, then coat with the spice blend.
  3. Bake for 25-30 minutes or until fully cooked.

🌿 GUT HEALER

1. Digestive Cooling Lassi

Ingredients:

  • ½ teaspoon Gut Healer blend
  • 200 ml yogurt
  • 100 ml water
  • Pinch of salt
  • Fresh mint leaves (optional)

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve chilled with mint leaves.

2. Soothing Gut Tea

Ingredients:

  • 1 teaspoon Gut Healer blend
  • 250 ml hot water
  • Honey to taste

Instructions:

  1. Brew the spice blend in hot water for 5 minutes.
  2. Strain and add honey if desired.

⚡ STRESS SHIELD

1. Relaxing Bedtime Latte

Ingredients:

  • ½ teaspoon Stress Shield blend
  • 250 ml milk (or dairy-free alternative)
  • 1 teaspoon maple syrup or honey

Instructions:

  1. Heat the milk in a saucepan.
  2. Stir in the spice blend until fully dissolved.
  3. Sweeten with maple syrup or honey.

2. Stress-Relief Energy Balls

Ingredients:

  • 1 teaspoon Stress Shield blend
  • 1 cup oats
  • ½ cup nut butter
  • ¼ cup honey
  • ¼ cup mixed seeds

Instructions:

  1. Mix all ingredients in a bowl.
  2. Form into small balls and refrigerate for 30 minutes before serving.

🧠 BRAIN CHARGE

1. Cognitive Boost Tea

Ingredients:

  • 1 teaspoon Brain Charge blend
  • 250 ml hot water
  • A slice of lemon

Instructions:

  1. Brew the blend in hot water for 5 minutes.
  2. Serve with a slice of lemon.

2. Smart Smoothie

Ingredients:

  • ½ teaspoon Brain Charge blend
  • 1 banana
  • 200 ml almond milk
  • 1 tablespoon almond butter

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve chilled.

🧼 DETOX DYNAMITE

1. Detox Salad Dressing

Ingredients:

  • 1 teaspoon Detox Dynamite blend
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste

Instructions:

  1. Whisk all ingredients together.
  2. Drizzle over fresh salads.

2. Cleansing Detox Soup

Ingredients:

  • 1 teaspoon Detox Dynamite blend
  • 1 litre vegetable broth
  • 2 cups mixed vegetables (spinach, carrots, celery)
  • 1 cup chickpeas

Instructions:

  1. Bring vegetable broth to a boil.
  2. Add vegetables, chickpeas, and the spice blend.
  3. Simmer for 15-20 minutes.


Back to blog

Featured collection

View all